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ืชื•ื—ืœืช ื”ื—ื™ื™ื

ื”ืžื•ืฉื’ ื”ื–ื” ืฉื›ื™ื— ื’ื ื‘ืฉืžื•ืช ื ื•ืกืคื™ื ื›ืžื•: ืชื•ื—ืœืช ื—ื™ื™ื ืžืžื•ืฆืขืช, ืžืฉืš ื—ื™ื™ื ืฆืคื•ื™, ืื•ืจืš ื—ื™ื™ื ืžืžื•ืฆืข

ืชื•ื—ืœืช ื”ื—ื™ื™ื โ€“ ืžื” ื–ื” ื‘ืขืฆื?

ืชื•ื—ืœืช ื”ื—ื™ื™ื (Life Expectancy) ื”ื™ื ื”ืžื“ื“ ื”ืกื˜ื˜ื™ืกื˜ื™ ื”ืžืฆื™ื™ืŸ ืืช ื”ื’ื™ืœ ื”ืžืžื•ืฆืข ืฉื‘ื• ืฆืคื•ื™ ืื“ื ืœื—ื™ื•ืช, ื‘ื”ืชื‘ืกืก ืขืœ ืฉื™ืขื•ืจื™ ืชืžื•ืชื” ื”ื ื•ื›ื—ื™ื™ื ื‘ืื•ื›ืœื•ืกื™ื™ื”. ืžื“ื•ื‘ืจ ื‘ื”ืขืจื›ื” ืœืžืฉืš ื”ื—ื™ื™ื ืฉืœ "ืชื™ื ื•ืง ืฉื ื•ืœื“ ื”ื™ื•ื", ื‘ื”ื ื—ื” ืฉื”ืชืžื•ืชื” ืชืฉืืจ ืงื‘ื•ืขื” ืœืื•ืจืš ื”ืฉื ื™ื .

ื–ื• ืื™ื ื” ื ื™ื‘ื•ื™ ืื™ืฉื™, ืืœื ืžืžื•ืฆืข ืฉืœ ื›ืœืœ ื”ืื•ื›ืœื•ืกื™ื™ื”. ืœืžืขืฉื”, ืชื•ื—ืœืช ื”ื—ื™ื™ื ืžืชื™ื™ื—ืกืช ื’ื ืœื’ื™ืœ 65 ืื• 80 โ€“ ื•ืžืกืžื ืช ืืช ืฉื ื•ืช ื”ื—ื™ื™ื ื”ืฆืคื•ื™ื•ืช ืžื’ื™ืœ ืžืกื•ื™ื .

ื›ืžื” ื—ื™ื™ื ื‘ืžืžื•ืฆืข ื‘ื™ืฉืจืืœ?

  • ื‘โ€‘2025 ืขื•ืžื“ืช ืชื•ื—ืœืช ื”ื—ื™ื™ื ื”ืžืžื•ืฆืขืช ื‘ื™ืฉืจืืœ ืขืœ 82.8 ืฉื ื™ื.
  • ืœืคื•ืจื™ื˜ื™ื–ืฆื™ื”:
    • ื ืฉื™ื โ€“ ืกื‘ื™ื‘ 84.8 ืฉื ื™ื,
    • ื’ื‘ืจื™ื โ€“ ืกื‘ื™ื‘ 80.7 ืฉื ื™ื.

ืชื•ื—ืœืช ื”ื—ื™ื™ื ื‘ื™ืฉืจืืœ ืขืœืชื” ืžึพ69 ืฉื ื™ื ื‘ืฉื ืช 1950 ืœื›ึพ82 ืฉื ื•ืช ื—ื™ื™ื ื›ื™ื•ื โ€“ ืขืœื™ื™ื” ืฉืœ ื›ึพ13 ืฉื ื™ื ืชื•ืš ื›ึพ75 ืฉื ื”.

ืžื“ื•ืข ื–ื” ื—ืฉื•ื‘?

ืชื•ื—ืœืช ื”ื—ื™ื™ื ืžื”ื•ื•ื” ื›ืœื™ ืžืจื›ื–ื™ ืœืงื‘ืœืช ื”ื—ืœื˜ื•ืช ืฆื™ื‘ื•ืจื™ื•ืช: ืงื‘ื™ืขืช ื’ื™ืœ ื”ืคืจื™ืฉื”, ืชื›ื ื•ืŸ ืžืขืจื›ืช ื”ื‘ืจื™ืื•ืช, ืฉื™ืจื•ืชื™ ืกื™ืขื•ื“ ื•ืคื•ืœื™ืกื•ืช ื‘ื™ื˜ื•ื—.

ื‘ืžืงื‘ื™ืœ, ื”ื™ื ื›ืœื™ ื—ืฉื•ื‘ ืœื”ื‘ื ืช ืฉื™ื ื•ื™ื™ื ื‘ืื™ื›ื•ืช ื—ื™ื™ื ืœืื•ืจืš ื–ืžืŸ, ื”ืฉืคืขื•ืช ืฉื™ืคื•ืจ ื”ื‘ืจื™ืื•ืช ื•ื”ืจืคื•ืื”, ื•ืžื’ืžื•ืช ื“ืžื•ื’ืจืคื™ื•ืช.

ืžื” ืžืฉืคื™ืข ืขืœ ืชื•ื—ืœืช ื”ื—ื™ื™ื?

  • ืจืคื•ืื” ืžืชืงื“ืžืช โ€“ ื—ื™ืกื•ื ื™ื, ืื ื˜ื™ื‘ื™ื•ื˜ื™ืงื”, ื˜ื™ืคื•ืœื™ื ื›ืจื•ื ื™ื™ื.
  • ืฉื™ืคื•ืจ ื‘ืชื ืื™ ื—ื™ื™ื โ€“ ืชื‘ืจื•ืื”, ืชื–ื•ื ื”, ื˜ื™ืคื•ืœ ื ืื•ืช.
  • ื”ืจื’ืœื™ื ืื™ืฉื™ื™ื โ€“ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืชื–ื•ื ื” ื ื›ื•ื ื”, ื”ื™ืžื ืขื•ืช ืžืขื™ืฉื•ืŸ ื•ืืœื›ื•ื”ื•ืœ .
  • ืื™ื•ืžื™ื ืขื›ืฉื•ื•ื™ื™ื โ€“ ืžื’ืคื•ืช, ืกืžื™ื, ืชืื•ื ื•ืช ื“ืจื›ื™ื.

ื”ื‘ื“ืœื™ื ื‘ื™ืŸ ืงื‘ื•ืฆื•ืช โ€“ ื ืฉื™ื ืžื—ื™ื•ืช ืœืจื•ื‘ ืžืชืžื™ื“, ื•ื”ืคืขืจ ื’ื ื‘ื™ืŸ ืื–ื•ืจื™ื ืขืฉื™ืจื™ื ืœืขื ื™ื™ื โ€“ ืžืฉืคื™ืข ืขืœ ืžืžื•ืฆืขื™ื ื›ืœืœึพืœืื•ืžื™ื™ื .

ื‘ืจื™ืื•ืช ืœืขื•ืžืช ืื•ืจืš ื—ื™ื™ื

ื™ืฉ ืœื”ืคืจื™ื“ ื‘ื™ืŸ:

  • ืื•ืจืš ื”ื—ื™ื™ื ื”ื›ื•ืœืœ โ€“ Lifespan.
  • ืฉื ื•ืช ื—ื™ื™ืœ ืœืœื ืžื—ืœื” ืžืฉืžืขื•ืชื™ืช (ืชื•ื—ืœืช ื‘ืจื™ืื•ืช) โ€“ Healthspan.
    ืœื“ื•ื’ืžื”, ื‘ืื•ืกื˜ืจืœื™ื” ืžื‘ื•ื’ืจื™ื ืฆืคื•ื™ื™ื ืœื—ื™ื•ืช ื›ึพ81 ืฉื ื™ื, ืžืชื•ื›ืŸ ื›ึพ72 ืฉื ื™ื ื‘ื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ื•ืจืง ื›ึพ10โ€“12 ืฉื ื™ื ืขื ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช.

ืžื’ืžื•ืช ืขื•ืœืžื™ื•ืช

ื‘ืขื•ืœื ื”ืžืคื•ืชื—, ืชื•ื—ืœืช ื”ื—ื™ื™ื ื ืžืฆืืช ื‘ืงืจื•ื‘ ืœืงื• ื”ืขืœื™ื•ืŸ ืฉืœื”. ื—ื•ืงืจื™ื ืกื‘ื•ืจื™ื ืฉื™ืฉ ื’ื‘ื•ืœ ื˜ื‘ืขื™ ื‘ื’ื•ื‘ื” ืฉืœ ื›ึพ85โ€“90 ืฉื ื™ื, ื•ื”ื™ื ืฆืคื•ื™ื” ืœื’ื“ื•ืœ ื‘ืื™ื˜ื™ื•ืช ื‘ืฉื ื™ื ื”ืงืจื•ื‘ื•ืช .

ืื™ืš ื–ื” ืงืฉื•ืจ ืืœื™ืš?

  1. ืžืชื›ื ื ื™ื ืคื ืกื™ื” โ€“ ื™ื“ื™ืขืช ื”ืชื•ื—ืœืช ืขื•ื–ืจืช ืœื”ื‘ื™ืŸ ื›ืžื” ืฉื ื™ื ื™ืฆื˜ืจื›ื• ืœื”ื™ื•ืช ืžืžื•ืžื ื•ืช.
  2. ื‘ื™ื˜ื•ื—ื™ื โ€“ ื—ื™ื™ ืื“ื, ืกื™ืขื•ื“ ื•ื”ื•ืฆืื•ืช ืืจื•ื›ื•ืช ื˜ื•ื•ื— ืžื•ืฉืคืขื™ื ืžื”ืชื—ื–ื™ืช.
  3. ืื•ืจื— ื—ื™ื™ื โ€“ ืžื•ื“ืขื•ืช ืœืžื’ืžื•ืช ืขื•ืœืžื™ื•ืช ืชื•ืจืžืช ืœืงื‘ืœืช ื”ื—ืœื˜ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ื ื›ื•ื ื•ืช.
  4. ืชื›ื ื•ืŸ ืžืฉืคื—ืชื™ โ€“ ืžืฉืคื—ื” ื›ื™ื•ื ื™ื›ื•ืœื” ืœืชื›ื ืŸ ื™ื•ืชืจ ืฉื ื™ื ืฉืœ ื—ื™ื™ ืคืจื™ืฉื”, ืกื™ืขื•ื“ ื•ื‘ื™ื˜ื—ื•ืŸ ื›ืœื›ืœื™.

ืกื™ื›ื•ื

ืชื•ื—ืœืช ื”ื—ื™ื™ื ื”ื™ื ืžืžื•ืฆืข ื’ื™ืœื™ ื”ื‘ืœืชื™-ืคืชื™ืจ ื”ืžื•ืขืจืš ื‘ืื•ื›ืœื•ืกื™ื™ื” ืฉืœื›ื โ€“ ื”ื™ื•ื ื›ึพ82.8 ืฉื ื™ื ื‘ื™ืฉืจืืœ. ื”ื™ื ื›ืœื™ ื—ื™ื•ื ื™ ืœืชื›ื ื•ืŸ ืคืจื™ืฉื”, ื‘ื™ื˜ื•ื—ื™ื, ืจืคื•ืื” ื•ืชื›ื ื•ืŸ ืจืฆื™ืฃ ืฉืœ ื”ื—ื™ื™ื. ื—ืฉื•ื‘ ืœื”ื‘ื™ืŸ ืฉื™ืฉ ื”ื‘ื“ืœ ื‘ื™ืŸ ืื•ืจืš ื—ื™ื™ื ืœื‘ืจื™ืื•ืช โ€“ ื•ืœื”ื›ื™ืŸ ืชื•ื›ื ื™ืช ืื™ืฉื™ืช ื‘ื”ืชืื ืœื›ืš.

ื˜ื™ืค ืžืžื•ืงื“ ืžืžืงืฆื•ืขื ื™ ืคื•ืœื™ืกื™ื™ื‘ ๐Ÿ’ก

ืชื•ื—ืœืช ื”ื—ื™ื™ื ื”ื™ื ืžื” ืฉื ืงื‘ืข ื‘ืžืžื•ืฆืข โ€“ ืื‘ืœ ืžื” ืœื’ื‘ื™ YOUR lifespan? ื‘ืคื•ืœื™ืกื™ื™ื‘ ื ื ืชื— ืืช ื”ืคื•ืœื™ืกื•ืช ืฉืœืš (ืคื ืกื™ื”, ื‘ื™ื˜ื•ื— ืกื™ืขื•ื“ื™, ื‘ื™ื˜ื•ื— ื—ื™ื™ื) ื‘ื™ื—ืก ืœืžืฆื‘ ื”ืžืฉืคื—ื”, ืื•ืจื— ื”ื—ื™ื™ื ื•ืžื˜ืจื•ืชื™ื›ื โ€“ ื•ื ืžืœื™ืฅ ื›ื™ืฆื“ ืœื”ื™ืขืจืš ื ื›ื•ืŸ ืœื—ื™ื™ื ืืจื•ื›ื™ื ืขื ื‘ื™ื˜ื—ื•ืŸ ื›ืœื›ืœื™.

ืฉืชืคื• ืืช ื”ืชื•ื›ืŸ ืขื ื—ื‘ืจื™ื ื•ืžืฉืคื—ื”

ื™ืฉ ืœื›ื ืขื“ื™ื™ืŸ ืฉืืœื•ืช?

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